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Hidden Sugar
Hidden Sugar I think almost everyone I know has a sweet tooth. Some folks are worse than others, but almost everyone can identify with needing a sugar fix from time to time. Mine isn’t too bad unless
Continue readingWelcome!
Hello, and welcome aboard! You landed here because you have an interest in maintaining or improving your overall health, and I salute you for taking action. After all, is there anything more important
Continue readingMighty Oatmeal
It’s been said over and over again that breakfast is the most important meal of the day, and I’ll just echo that here. A good breakfast sets your entire day up, so don’t ignore this meal. Instead,
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