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All posts by Ted

Hidden Sugar

Hidden Sugar I think almost everyone I know has a sweet tooth. Some folks are worse than others, but almost everyone can identify with needing a sugar fix from time to time. Mine isn’t too bad unless

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Hello, and welcome aboard! You landed here because you have an interest in maintaining or improving your overall health, and I salute you for taking action. After all, is there anything more important

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Mighty Oatmeal

It’s been said over and over again that breakfast is the most important meal of the day, and I’ll just echo that here. A good breakfast sets your entire day up, so don’t ignore this meal. Instead,

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