Processed sugar is pervasive within our culture these days. I created the graphic below to detail 10 shocking sugar facts that illustrate just how much it has invaded our lives.
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The practice of meditation has numerous health benefits, but one that’s not often talked about is the link between mediation and anxiety relief.Many people begin a meditation routine with the idea
Processed sugar hides in strange places
We already know that processed sugar is the enemy, but what makes it so hard to give up?There are a couple of reasons why sugar is such a hard habit to kick.For
If you have a high uric acid level, you’ve probably had an occurrence of gout from time to time. And if you’ve never suffered with suffered with gout, I can tell you from firsthand experience that
Dear Mr. Fast, Pre-packaged, Processed Food: Et al.I know it’s taken me a long time to write this letter, and I’d like to make excuses, like I’ve been busy lately (like ya, the last 25 years