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10 Shocking Sugar Facts
Processed sugar is pervasive within our culture these days. I created the graphic below to detail 10 shocking sugar facts that illustrate just how much it has invaded our lives. Share this Image On Your
Continue readingMeditation And Anxiety
The practice of meditation has numerous health benefits, but one that’s not often talked about is the link between mediation and anxiety relief.Many people begin a meditation routine with the idea
Continue readingWeird Places Sugar Hides
Processed sugar hides in strange places We already know that processed sugar is the enemy, but what makes it so hard to give up?There are a couple of reasons why sugar is such a hard habit to kick.For
Continue readingReduce Uric Acid Level Naturally
If you have a high uric acid level, you’ve probably had an occurrence of gout from time to time. And if you’ve never suffered with suffered with gout, I can tell you from firsthand experience that
Continue readingYour Relationship With Food
Dear Mr. Fast, Pre-packaged, Processed Food: Et al.I know it’s taken me a long time to write this letter, and I’d like to make excuses, like I’ve been busy lately (like ya, the last 25 years
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