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Balance Your Omega 6 to Omega 3 Ratio
Omega 3 is something we’re all at least a little bit familiar with. It’s been in the news quite a bit in recent years because of all the positive health benefits Omega 3s supply.But a lesser known
Continue readingWhat Is The Mediterranean Diet
You already know I’m not a big fan of regimented diets, so you’re probably wondering why I would be writing on this subject at all.So let me explain!Mediterranean Diet FactsWhile the Mediterranean
Continue readingWhy Beginners Give Up On Meditation
Do you have meditation hesitation?I can remember way back to the first time I attempted to meditate. I felt foolish at first, and failed miserably for the first few attempts.Ok, you caught me. The
Continue readingPaleo Diet Basics
Hey, just what the world needs, right? Another diet for people to love and hate!Well, I have news for you. There’s nothing new when it comes to the Paleo diet. This baby has been around since, well,
Continue readingQuick And Easy Asian Stir Fry
This stir fry has an Asian flair and is quick and easy to make, requiring no special exotic ingredients. Give it a try and you won’t do takeout again any time soon!· 8 ounces of boneless chicken
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