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All posts by Ted

Balance Your Omega 6 to Omega 3 Ratio

Omega 3 is something we’re all at least a little bit familiar with. It’s been in the news quite a bit in recent years because of all the positive health benefits Omega 3s supply.But a lesser known

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What Is The Mediterranean Diet

You already know I’m not a big fan of regimented diets, so you’re probably wondering why I would be writing on this subject at all.So let me explain!Mediterranean Diet FactsWhile the Mediterranean

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Why Beginners Give Up On Meditation

Do you have meditation hesitation?I can remember way back to the first time I attempted to meditate. I felt foolish at first, and failed miserably for the first few attempts.Ok, you caught me. The

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Paleo Diet Basics

Hey, just what the world needs, right? Another diet for people to love and hate!Well, I have news for you. There’s nothing new when it comes to the Paleo diet. This baby has been around since, well,

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Quick And Easy Asian Stir Fry

This stir fry has an Asian flair and is quick and easy to make, requiring no special exotic ingredients. Give it a try and you won’t do takeout again any time soon!· 8 ounces of boneless chicken

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