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Meditation For Beginners
Meditation For Beginners Meditation has been used for thousands of years by people all over the world. Originally, meditation was used to gain a deeper understanding of events and prophecies, and
Continue readingRaw Vegetable Wrap
Lunch can be an afterthought for many people. If you’re at work it’s easy to grab something from the cafeteria without much thought, and eat at your desk while you catch up on emails or do some
Continue readingKicked Up Eggs
Jazz Up Your Eggs – As you know, the medical community goes back and forth on the subject of eggs, and I don’t believe any single food has caused more controversy and discussion. Right now they’re
Continue readingHow To Read Nutrition Labels
How To Read Nutrition Labels All right, I realize that just the title is enough to turn you off here, but bear with me because I promise this will get more exciting as we go along. And if we find that’s
Continue readingWhat Does Sugar Do To Your Body
What Does Sugar Do To Your Body? Americans have become obsessed with sugar. It seems that during the last 30 or so years we have edged upward in our sugar consumption. Right now the average for an adult
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