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Simple Salmon Burgers


The one that didn’t get away! Salmon is healthy and delicious!

Salmon Burger

Dinner doesn’t need to be complicated or time consuming. It should be filled with healthy ingredients and be easy to prepare.

Take a look at the recipes below for some inspiration. I’m sure some of these will become your favorites!

 Salmon is high in Omega 3 and tastes great, especially prepared this way.

  • 1 pound of salmon fillets, no skin
  • 1 egg white
  • ½ cup of bread crumbs – I use panko
  • Salt and pepper to taste
  • ¼ cup of feta cheese
  • 4 whole wheat buns

Other toppings could be cucumber slices or a piece of red onion, or anything that’s your favorite.

In a food processor, add the salmon, egg white and bread crumbs and use the pulse control to chop the salmon up finely.

Make 4 burgers out of the mixture and salt and pepper each side.

You can cook these on the grill or pan fry them. I prefer the grill and cook the patties 5-7 minutes on one side and then flip them cook them 5-7 minutes more.

Lay the cooked burger on the bottom bun and top with feta, onion, or cucumber slices and serve immediately.

You can add a fresh side salad to this to make a super healthy and quick and easy dinner.


About the Author Ted

Ted is a writer and avid researcher on the subject of nutrition and general wellness. He has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve his knowledge by constantly remaining up to date with the latest news and trends in the nutrition world. When not busy writing, you can find him playing banjo and guitar, or outside fishing.

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