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Raw Vegetable Wrap

Raw Vegetables

Farmer’s Market


Lunch can be an afterthought for many people. If you’re at work it’s easy to grab something from the cafeteria without much thought, and eat at your desk while you catch up on emails or do some other tasks you need to squeeze in so you don’t fall too far behind.



Here again, proper planning will prevent you from making bad choices when it comes to lunch time meals.  Once you commit to lowering your inflammation through the proper diet mixed in with some exercise, you’ll have no trouble doing what it takes to keep yourself on track.


I believe recipes are meant as started points and shouldn’t be taken as written in stone. I adjust and modify things all the time, and I’m sure you will too.

Use your imagination and have fun with experimenting.

Raw Wrap – I prep the ingredients the night before and then assemble everything when I’m ready for lunch. Super simple and delicious!

  • 1 whole wheat wrap
  • 3 Tablespoons of your favorite hummus
  • 3 strips each of raw red and green pepper
  • Handful of raw spinach
  • Handful of raw carrot slices

That’s it. Spread the hummus on the wrap and the stuff it with the other ingredients, roll up and enjoy! Obviously you can switch in your favorite vegetables if you don’t like any of the above, and adjust the amounts to your liking. Change it up and enjoy!

About the Author Ted

Ted is a writer and avid researcher on the subject of nutrition and general wellness. He has recently published books on Sugar Detox as well as the inflammation epidemic, and continues to improve his knowledge by constantly remaining up to date with the latest news and trends in the nutrition world. When not busy writing, you can find him playing banjo and guitar, or outside fishing.

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