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Category Archives for Nutrition

Anti Inflammatory Foods

Anti-Inflammatory FoodsMake no mistake about it. Inflammation is a chronic disorder that can absolutely ruin your health, and in the worst of situations it can even threaten your life.It’s nothing

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Balance Your Omega 6 to Omega 3 Ratio

Omega 3 is something we’re all at least a little bit familiar with. It’s been in the news quite a bit in recent years because of all the positive health benefits Omega 3s supply.But a lesser known

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What Is The Mediterranean Diet

You already know I’m not a big fan of regimented diets, so you’re probably wondering why I would be writing on this subject at all.So let me explain!Mediterranean Diet FactsWhile the Mediterranean

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Paleo Diet Basics

Hey, just what the world needs, right? Another diet for people to love and hate!Well, I have news for you. There’s nothing new when it comes to the Paleo diet. This baby has been around since, well,

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Vitamin D Foods – Add These To Your Diet

Vitamin D is an essential part of our diet and one that many of us are lacking in. Though there hasn’t yet been enough studies to fully support the many wonderful properties of vitamin D, top scientists

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