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Category Archives for Nutrition

What Causes Inflammation

Inflammation Explained Inflammation is both a friend and an enemy at the same time. It’s your body’s way of protecting itself, and it usually appears when there’s been some sort of injury or infection. Inflammation

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Why Diets Suck

Don’t Ever Diet Again I hate diets. And I can say that because I’ve tried plenty. And failed each and every time. I know plenty of people have success with dieting, but for every person that finds

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How To Read Nutrition Labels

How To Read Nutrition Labels All right, I realize that just the title is enough to turn you off here, but bear with me because I promise this will get more exciting as we go along. And if we find that’s

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